Greetings and welcome,
My name is Julia Smith, but you can call me The Curly Buddha. I bring to you a holistic approach to exercise, training and yoga, focusing on flexibility, injury prevention, and strength building.
My background, inclusive of a Bachelor of Science in Athletic Training from Temple University, certification as a yoga instructor specializing in sports performance and rehabilitative yoga from Core Power Yoga (RYT-200hr), and ongoing work with athletes, exemplifies my commitment to quality care.
Moreover, I provide varied content that is amenable to the spectrum of ages, abilities, and needs, and targeted to help connect the mind and body for optimal performance.
I invite you to explore my videos and posts, as well as contact me to learn of what opportunities we can create aligned to your true most authentic self.
The Curly Buddha